Glow Glee: how to maintain healthy scalp in just five minutes, how to stimulate ...

hair growth tips in just five minutes The cheerleading coach Sue Sylvester of the Fox television show “Glee,” reveals that she puts down glee club mentor Will Schuster’s hair because she’s jealous. As a teenager, she bleached her hair using napalm, which damaged her scalp so severely that she’s been forced to keep short haircut ever since. However, for sure “Glee,” is just a television show, and Sue Sylvester’s napalmed scalp is fiction. But it only takes a glance at those snowflakes on an officemate’s shoulders or your own limp, lifeless locks in the mirror to realize that unhealthy scalps pose a major problem to beautiful hair.

Today, in this post I am going to share with you hair growth tips and how to keep a healthy scalp. Dry scalp causes irritation to the scalp and a damaged scalp can be itchy and flaky or oily and scaly. Keep reading to learn major hair care tips in just five minutes. People with severely damaged hair and extreme hair problems may develop scalp sores or suffer hair loss. There are many things that affect the health of the scalp like diet, hormonal imbalance, medication, hair care products and the pollution. Here are a few useful and effective tips to help you get your scalp back into perfect shape in just five minutes.

Strict No No To Sun-baked Hair: The image of a young, bikini-clad girl sprawled on a plastic mesh lawn chair soaking up the hot summer sun may look attractive but this is something that should be strictly avoided. There are many people who find nothing more relaxing than lolling under the hot sunshine. However, like everything else, the sun is best enjoyed in moderation. The invisible UV-B rays are necessary for enabling skin cells to develop vitamin D, but overexposure to sun can result in sunburn, or worse.

Too much of sun can make the hair become brittle and dry. And people with balding or thinning hair are particularly susceptible to cumulative and irreversible scalp damage due to over exposure to the sun. Wear a big hat to avoid sun damage. You might also go for hair care products that have sunscreen in them (look for Octyl Salicylate/PABA on the label), remember to evenly coat your hair in order to protect it from sun damage.

Hair & Chemicals: Always be very careful when hair coloring and hair styling. Choose the right Hair Dyes and Relaxers, it doesn’t really matter whether you want to cover your gray, color your hair from blonde to brunette ginger or red, or simply straighten your curly hair. For different hair colors and hair styles, you’ll very obviously be using hair dyes or relaxers that contain chemicals that could burn your scalp, and, in some cases, cause severe allergic reactions.

Always get the job of coloring or styling your hair done by a qualified professional stylist or colorist, this for sure is the safest way. In case if you want to use hair dyes or relaxers on your own at home then make sure that you follow the package instructions properly. Before using hair dye, make sure you do a skin patch test. Just rub a little bit of the dye on your elbow or behind your ear, wait for two days, in case of the development of a rash, discard the product and avoid using the product on your hair. Also, don’t ever mix two different types of hair dyes because this can damage both hair and scalp. When using hair relaxers, coating the scalp with petroleum jelly or coconut oil before applying the product may help decrease scalp irritation and inflammation.

There are organic non-ammonia-containing hair dyes available in the beauty products store, these natural dyes are actually vegetable dyes made from extracts like sage, walnut, chamomile, saffron and marigold. Do remember that organic hair dyes are conceived to be kinder on the scalp than their chemical counterparts, however these too contain chemicals, like hydrogen peroxide. Vegetable dyes are completely natural, but since they only coat the exterior of the hair (the strands), color results can be erratic.

Hair Care Tips: JIFM is loaded with home remedies for hair and scalp care. Here you’ll find hair growth tips, hair mask recipes and many more five minutes DIY beauty tips and tricks. You can also search on the internet the home remedies for hair and scalp that include hair care tips ranging from banana and almond-oil scalp conditioning pastes to avocado and raw egg hair stimulants.

Consider a medical help if you are suffering from damaged scalp due to medication, hormonal changes or damage from chemical hair processes. There are professional scalp care treatments like Nioxin therapy that revitalizes hair follicles and stimulates hair growth, or Moroccan oil treatment which strengthens hair and restores shine to dull damaged hair, plus there are certain effective treatments for dry scalp as well. Not only medical professionals but certain professional salons also provide similar therapies for scalp care, there are professional hair care products like Drench and Moroccan oil which can be purchased online and used at home.

Scalp Massage: Always massage your hair using different beauty essential or oil for hair. Massage oil on hair twice every week and leave it overnight followed by thorough shampooing and vinegar rinse in the morning. Scalp massage provides proper blood circulation to the scalp, stimulates hair growth and open the clogged pores on the scalp. Scalp massage bestows a sense of peacefulness and calmness to your senses.

During shampoo also, massage your scalp by rubbing the pads of your fingers and exert extra pressure on your fingertips against your head in small circles, this way you will help blood circulation to the scalp and clean the hair follicles that will result in healthy scalp and hair growth. You might also consider purchasing a scalp massage brush, and use it while you shampoo or oil your hair, or use it on dry hair also.

Balanced Diet: Skinny is smart but along with many other health drawbacks, a starvation diet could also rob your hair follicles of proper nutrients and make your hair look dull and lifeless. Similarly, if you stuff yourself with junk foods like chips, soda etc, your scalp will still feel bad.

Healthy hair is the result of an overall good health. If your hair is dull, lifeless, brittle or lank, make a balance diet chart and follow it religiously. Healthy hair result from healthy hair follicles, and hair follicles thrive on a balanced diet of protein, complex carbohydrates, fatty acids and essential vitamins which mean lots of green and orange vegetables, fresh fruits, eggs, seafood and plenty of water intake.

Salmon is rich in omega 3 fatty acids and full of lean protein, provides great nutrients for your scalp, stimulates hair growth and helps maintain a healthy scalp. Consider detox diet like colon detox or juice cleanse for overall health in just five minutes.